Welcome, Educators and Parents!
Did you know that making even a small change in the way you live your life can have a huge impact? Here are examples that may sound familiar to you:
- Want to be healthier? Switch from drinking soda to water at lunch.
- Want to feel more calm? Walk more slowly from meeting to meeting.
- Want to be more connected? Call a good friend to chat at least once a week.
Evidence shows that focusing on just one little “micro-practice,” as in the examples above, can cause immediate ripple effects that will positively impact your effectiveness and sense of well-being.